What's Eating You?

When you feel rushed, frustrated and out of control is relief just a breadstick away? Don’t jump on the low carb bandwagon. Try approaching weight loss by focusing on how your body processes carbs—not in the eating of carbs themselves! Above all, don’t let stress ruin your healthy eating resolve! Kim's unique CIAO! plan for stress management and weight loss can help you say farewell to fat and hello to health! Inside you'll learn:

• How stress hormones promote hunger and weight gain
• Surprising simple (and effective!) lifestyle practices to help
  you manage stress
• What to eat for all-day energy
• How to stop binge eating
• Dietary supplements and nutrients that can hurt your
  weight loss efforts
• Secrets of successful dieters

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